Why you should brush your body before working out

Why You Should Dry Brush Your Body Before Working Out

You probably know about dry brushing and all of the great benefits that come with it. If you don't, click here to find out why you need to use our Nordic Dry Brush as part of your skincare, everywhere routine. What you may not know, is that dry brushing before you exercise can help increase these benefits and help your body sweat.

Dry Brush

Why You Should Dry Brush

Dry brushing is a powerful way to exfoliate and detox the skin. The Nordic Dry Brush is made with firm, natural fibres that will work wonders on your skin. Doing this before a workout, instead of after or before a shower is going to open up your pores. By opening up your pores, your body will eliminate more toxins throughout the workout.

When You Should Dry Brush

Try dry brushing for a couple of minutes before you begin a workout and you'll find that it will help intensify the detox effect. Whether you are doing a HIIT class, running, spinning, or just headed to the gym, get out your Nordic Dry Brush a couple of minutes before you start the workout, and get the full benefit of sweating and detoxing your skin.

Regardless of when you dry brush, it's extremely important to follow up with a shower, and then apply a moisturizing product, like our Sweet Escape Hydrating Oil.


Dry Brushing and Oils